Control Your Diabetes

In learning how to control diabetes, you first have to know what it is that you are trying to control. Diabetes arises from elevated blood sugar levels, typically due to insufficient insulin or insulin that can no longer be used by the cell. There are two types of diabetes: type 1 diabetes and type 2 diabetes. The latter is the most common condition, as it occurs over time in one’s life, but can be controlled through medications and certain lifestyle changes.

In knowing how to control diabetes, keep in mind that you are controlling the amount of glucose your body suppresses. When you eat foods such as rice, cereal, pasta or even ice cream, the sugar content from the food needs to be converted into energy for the body to use. Insulin, a special type of hormone made in the pancreas is what allows the conversion of sugar to energy. With insufficient amounts of insulin, the body will not be able to convert glucose into energy, leaving a lot more glucose in the bloodstream.

Doctor Checking Sugar Level Of Patient

Anyone can learn how to control diabetes, all it takes is some effort and motivation on your part. If you have diabetes, you will often be very tired due to the lack of energy in the body. During the initial stage of diabetes, you will often experience fatigue and dizziness. Now, in learning how to control diabetes, it is recommended that you do the following:

  • Limit the amount of starchy foods you eat
  • Cut down on foods high in sugar content
  • Engage in regular physical exercise
  • Watch your weight and BMI index to ensure you’re at healthy levels
  • Speak to a medical professional and have annual blood tests

If you notice any of the symptoms of diabetes, you should contact your doctor to get tested. A few noticeable signs that could indicate diabetes include increased urination, weight loss, increased hunger, skin problems, slow healing, yeast infections, increased fatigue, blurry vision and tingling or numbness.

Diabetes could also affect children, particularly, type 1 diabetes. This is a genetic condition which indicates that either the body does not produce insulin or the cells cannot use the insulin that is produced. Type 1 diabetes is treatable through medications but the parent needs to be aware of the child’s condition as it evolves. Eating habits will need to be altered to meet the needs of the treatment.

In knowing how to control diabetes, keep in mind that eating right and taking medications will not help you to the full extent. Patients need to exercise regularly, as physical activity is a vital factor promoting the effects of the treatment. Additionally, you should try to cut down on the sugar intake, as it could cause your blood sugar levels to skyrocket.