How to Prevent Diabetes

Millions of people around the world are currently living with one of the most common metabolic diseases, known as diabetes. The fortunate fact is that you can learn how to prevent diabetes through different lifestyle changes. Your genetics do matter but one of the predominant reasons why many people develop diabetes is the lack of physical activity. With bad eating habits and no exercise, the chance of getting diagnosed with diabetes is growing higher.

two runners in a park

In knowing how to prevent diabetes, you should first learn what it is that causes diabetes. High blood pressure is one of the most common reasons why someone may have diabetes. If you are ever diagnosed with diabetes, it is extremely important that you take the necessary steps to control your diabetes. In understanding how to prevent diabetes, you need to be aware of the various low-glucose diet plans.

With type 1 diabetes remember that most of the cause is from genetics. Type 1 diabetes is when the individual is born with the condition, where the body does not produce insulin or have insulin that the cells cannot use efficiently. It’s unfortunate, but there is no real way in preventing type 1 diabetes, it simply arises through your genetic predisposition. It can however be treated through the use of insulin injections and diabetic medications.

One best practice in learning how to prevent diabetes is, understanding the importance of a healthy breakfast. Starting your day off with a healthy and nutritious breakfast is one of the best ways to prevent diabetes and other related medical conditions. According to a diabetic study, those who had breakfast daily were thirty-five percent less likely of developing diabetes.

Eating healthy every day is a great way to prevent diabetes. Reduce your sodium intake, as it’s directly linked your blood pressure levels. After a meal, your blood sugar level increases and its one of the reasons why many people with diabetes take their insulin pre-meal.

Another very important factor that could help you in preventing diabetes is regular exercise. Regular exercise is not only good for reducing your diabetes and cholesterol, but for your overall health. If you’re still young and healthy, you should maintain the level of exercise you get so that you can live a longer and healthier life.

The preventative care tips mentioned above should answer your questions on how to prevent type 2 diabetes. This is the most common type of diabetes affecting people across the globe and is due to the lifestyle habits we choose to live by. The various symptoms of diabetes could help you in knowing whether you have diabetes or not, but it’s always a good idea to also have a regular blood test.