What is Adult Onset Diabetes?

Adult onset diabetes, which is often known as type 2 diabetes, is one of the most common metabolic conditions affecting people across North America. Today, billions of dollars are put into diabetic research across a multitude of universities and research facilities across the world. With adult onset diabetes affecting more people than ever before, it is becoming very important for us to be health conscious.

What Causes Adult Onset Diabetes?

Type 2 diabetes is caused by a number of different things including the following,

  • Poor eating habits
  • Increased sodium intake
  • High blood pressure
  • Obesity
  • Lack of physical exercise

The great news is that there are several treatments for adult onset diabetes, such as medical tablets, insulin injections, supplements and diabetic meal plans to control your overall diabetes. NovoLog is one of the very common insulin injections used for treating type 2 diabetes. Prior to using medications for adult onset diabetes, it is important that the doctor be aware of any medical condition you may have relating to your liver, heart or kidney.

In some cases, people may experience side effects from the use of certain medications. It is one of the reasons why it is so important to speak to a medical professional before you start taking treatment into your own hands. Another great way to manage your adult onset diabetes would be to regularly participate in physical exercise. This will help reduce your overall weight and promote good health.

Depending on how severe your adult onset diabetes is, you may be put on a strict diabetic meal plan. These special meal plans will ensure that your blood sugar level is controlled, even through the foods that you eat. With many foods we eat on a daily basis, there is a significant amount of sugar content, especially from the carbohydrates. If you have adult onset diabetes, you should be eating foods such as brown rice, whole wheat pasta, bran flakes, high-fibre cereal, leafy green vegetables and oats.

Certain foods are preferred for diabetic patients, because they take longer to digest, prolonging the feeling of being full. Apart from your meals, you do have other options for snacks, such as the ones made especially for those with diabetes. Non-starchy, full grain meals are the best option for breakfast, regardless of how healthy you may be. Eating healthy from a young age can make a big difference in the long run!

Sweets, ice creams and chocolate may be tempting, but limiting yourself is the best practice. Instead of having sweet-filled deserts, focus on deserts with lots of fresh fruits that have lots of water content. When consuming tea or coffee, use sweeteners that are meant for diabetic patients. Adult onset diabetes is treatable, but it is still important to remember to eat right and exercise.